Morel Mosolff 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 148 |
June 17, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 21 | 134 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 119 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 128 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 | 131 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 144 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 23 | 150 |
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5000 m