Morel Mosolff 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 155 |
December 10, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 22 | 139 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 121 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 21 | 127 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 22 | 137 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 23 | 151 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 25 | 163 |
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5001 m