Morel Mosolff 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 148 |
December 16, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 23 | 156 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 136 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 153 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 | 161 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 | 164 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 | 166 |
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5001 m