Morel Mosolff 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 125 |
June 30, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 22 | 144 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 118 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 137 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 148 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 | 157 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 | 163 |
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Workout Graph
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