Morel Mosolff 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 126 |
July 09, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 21 | 143 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 121 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 21 | 138 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 | 145 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 21 | 149 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 162 |
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Workout Graph
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