Geraint Whitley 30:12 SkiErg
5,180m
Meters
30:12.8
Time
2:54.9
Pace
262
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 54 |
February 04, 2021 17:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,180m | 2:54.9 | 65 | 524 | 35 | 134 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 34 | 117 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 35 | 127 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 36 | 126 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 37 | 122 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 35 | 126 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 38 | 160 |
| 30:12.8 | 33m | 3:13.9 | 48 | 465 | 9 | 160 |
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Workout Graph
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