Geraint Whitley 30:07 SkiErg
4,741
Meters
30:07.4
Time
3:10.6
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 58 |
| Stroke Count | 1757 |
| Drag Factor | 145 |
February 21, 2021 12:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,741 | 3:10.6 | 51 | 473 | 235 | 58 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 69 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 53 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 51 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 41 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 62 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 75 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 24 |
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Workout Graph
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