Geraint Whitley 30:00 SkiErg
4,502m
Meters
30:00.0
Time
3:19.9
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 76 |
February 27, 2021 12:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,502m | 3:19.9 | 44 | 450 | 38 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 37 |
| 12:00.0 | 910m | 3:17.8 | 45 | 455 | 40 |
| 18:00.0 | 912m | 3:17.3 | 46 | 456 | 37 |
| 24:00.0 | 882m | 3:24.0 | 41 | 441 | 40 |
| 30:00.0 | 917m | 3:16.2 | 46 | 459 | 37 |
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