Geraint Whitley 3x4000m/1:00r SkiErg
12,000m
Meters
1:11:49.1
Time
2:59.5
Pace
606
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:14:49.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 36 |
| Stroke Count | 2565 |
| Drag Factor | 57 |
October 01, 2023 14:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.1 | 12,000m | 2:59.5 | 60 | 508 | 36 | |
| 23:56.5 | 4,000m | 2:59.5 | 60 | 508 | 35 | |
| 23:56.2 | 4,000m | 2:59.5 | 60 | 508 | 35 | |
| 23:56.4 | 4,000m | 2:59.5 | 60 | 508 | 38 | |
| r40m |
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Workout Graph
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