Geraint Whitley 3x5000m/2:00r SkiErg
15,000m
Meters
1:28:23.5
Time
2:56.7
Pace
762
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:34:23.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 3093 |
| Drag Factor | 55 |
October 02, 2023 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:23.5 | 15,000m | 2:56.7 | 63 | 518 | 35 | |
| 29:17.7 | 5,000m | 2:55.7 | 64 | 521 | 34 | |
| 29:29.0 | 5,000m | 2:56.9 | 63 | 517 | 35 | |
| 29:36.8 | 5,000m | 2:57.6 | 62 | 514 | 36 | |
| r34m |
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Workout Graph
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