Geraint Whitley 4x3000m/1:00r SkiErg
12,000m
Meters
1:09:54.2
Time
2:54.7
Pace
611
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:13:54.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 42 |
| Stroke Count | 2981 |
| Drag Factor | 72 |
October 08, 2023 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:54.2 | 12,000m | 2:54.7 | 66 | 525 | 42 | |
| 17:42.9 | 3,000m | 2:57.1 | 63 | 516 | 37 | |
| 17:38.1 | 3,000m | 2:56.3 | 64 | 519 | 52 | |
| 17:50.3 | 3,000m | 2:58.3 | 62 | 512 | 43 | |
| 16:42.9 | 3,000m | 2:47.1 | 75 | 557 | 38 | |
| r47m |
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Workout Graph
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