Geraint Whitley 3x3000m/2:00r SkiErg
9,000m
Meters
52:54.1
Time
2:56.3
Pace
457
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 58:54.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 43 |
| Stroke Count | 2301 |
| Drag Factor | 74 |
October 10, 2023 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.1 | 9,000m | 2:56.3 | 64 | 519 | 43 | |
| 17:24.3 | 3,000m | 2:54.0 | 66 | 528 | 44 | |
| 17:43.5 | 3,000m | 2:57.2 | 63 | 516 | 42 | |
| 17:46.3 | 3,000m | 2:57.7 | 62 | 514 | 44 | |
| r49m |
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Workout Graph
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