Geraint Whitley 3x3000m/3:00r SkiErg
9,000m
Meters
52:53.9
Time
2:56.3
Pace
457
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 1:01:53.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 41 |
| Stroke Count | 2194 |
| Drag Factor | 83 |
October 11, 2023 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.9 | 9,000m | 2:56.3 | 64 | 519 | 41 | |
| 17:53.0 | 3,000m | 2:58.8 | 61 | 510 | 44 | |
| 18:02.3 | 3,000m | 3:00.3 | 60 | 505 | 44 | |
| 16:58.6 | 3,000m | 2:49.7 | 72 | 546 | 36 | |
| r51m |
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Workout Graph
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