Geraint Whitley 3x3000m/3:00r SkiErg
9,000m
Meters
51:33.7
Time
2:51.8
Pace
461
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 1:00:33.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 39 |
| Stroke Count | 2043 |
| Drag Factor | 70 |
October 12, 2023 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.7 | 9,000m | 2:51.8 | 69 | 537 | 39 | |
| 16:43.0 | 3,000m | 2:47.1 | 75 | 557 | 38 | |
| 17:09.6 | 3,000m | 2:51.6 | 69 | 538 | 38 | |
| 17:41.1 | 3,000m | 2:56.8 | 63 | 517 | 43 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.