Geraint Whitley 3x3000m/3:00r SkiErg
9,000
Meters
51:33.7
Time
2:51.8
Pace
461
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 1:00:33.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 39 |
| Stroke Count | 2043 |
| Drag Factor | 70 |
October 12, 2023 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.7 | 9,000 | 2:51.8 | 69 | 536 | 39 | |
| 16:43.0 | 3,000 | 2:47.1 | 75 | 556 | 38 | |
| 17:09.6 | 3,000 | 2:51.6 | 69 | 534 | 38 | |
| 17:41.1 | 3,000 | 2:56.8 | 63 | 519 | 43 | |
| r58 |
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Workout Graph
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