Geraint Whitley 2x2500m/2:00r SkiErg
5,000m
Meters
31:34.8
Time
3:09.4
Pace
250
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 35:34.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 46 |
| Stroke Count | 1477 |
| Drag Factor | 119 |
October 13, 2023 20:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.8 | 5,000m | 3:09.4 | 51 | 477 | 46 | |
| 15:33.3 | 2,500m | 3:06.6 | 54 | 485 | 53 | |
| 16:01.5 | 2,500m | 3:12.3 | 49 | 469 | 40 | |
| r25m |
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Workout Graph
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