Geraint Whitley 4x2500m/2:00r SkiErg
10,000m
Meters
56:04.0
Time
2:48.2
Pace
517
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 1:04:04.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 39 |
| Stroke Count | 2244 |
| Drag Factor | 59 |
October 14, 2023 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.0 | 10,000m | 2:48.2 | 74 | 553 | 39 | |
| 13:59.2 | 2,500m | 2:47.8 | 74 | 554 | 38 | |
| 13:55.8 | 2,500m | 2:47.1 | 75 | 557 | 40 | |
| 14:06.3 | 2,500m | 2:49.2 | 72 | 548 | 39 | |
| 14:02.7 | 2,500m | 2:48.5 | 73 | 551 | 40 | |
| r183m |
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Workout Graph
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