Geraint Whitley 4x2500m/2:00r SkiErg
10,000m
Meters
59:26.0
Time
2:58.3
Pace
507
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 1:07:26.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 40 |
| Stroke Count | 2410 |
| Drag Factor | 61 |
October 15, 2023 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.0 | 10,000m | 2:58.3 | 62 | 512 | 40 | |
| 14:01.4 | 2,500m | 2:48.2 | 73 | 552 | 37 | |
| 14:36.7 | 2,500m | 2:55.3 | 65 | 523 | 38 | |
| 15:11.7 | 2,500m | 3:02.3 | 58 | 498 | 48 | |
| 15:36.2 | 2,500m | 3:07.2 | 53 | 483 | 39 | |
| r118m |
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Workout Graph
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