Geraint Whitley 2x2500m/2:00r SkiErg
5,000m
Meters
29:11.1
Time
2:55.1
Pace
255
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 33:11.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 37 |
| Stroke Count | 1093 |
| Drag Factor | 56 |
October 16, 2023 20:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 5,000m | 2:55.1 | 65 | 524 | 37 | |
| 14:02.4 | 2,500m | 2:48.4 | 73 | 551 | 36 | |
| 15:08.7 | 2,500m | 3:01.7 | 58 | 500 | 38 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.