Geraint Whitley 7x2500m/3:00r SkiErg
17,500m
Meters
1:41:02.5
Time
2:53.2
Pace
891
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,706m |
| Overall Time | 2:02:02.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 39 |
| Stroke Count | 3972 |
| Drag Factor | 67 |
October 18, 2023 20:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:02.5 | 17,500m | 2:53.2 | 67 | 531 | 39 | |
| 13:51.6 | 2,500m | 2:46.3 | 76 | 561 | 40 | |
| 14:07.4 | 2,500m | 2:49.4 | 72 | 547 | 38 | |
| 14:04.9 | 2,500m | 2:48.9 | 73 | 549 | 39 | |
| 14:30.3 | 2,500m | 2:54.0 | 66 | 528 | 42 | |
| 14:52.6 | 2,500m | 2:58.5 | 62 | 511 | 38 | |
| 14:52.3 | 2,500m | 2:58.4 | 62 | 511 | 38 | |
| 14:43.5 | 2,500m | 2:56.7 | 63 | 518 | 40 | |
| r206m |
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Workout Graph
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