Geraint Whitley 4x5000m/2:00r SkiErg
20,000m
Meters
2:03:48.0
Time
3:05.7
Pace
1006
Calories
136
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,129m |
| Overall Time | 2:11:48.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 46 |
| Stroke Count | 5793 |
| Drag Factor | 52 |
October 21, 2023 21:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:48.0 | 20,000m | 3:05.7 | 55 | 488 | 46 | 136 |
| 32:11.6 | 5,000m | 3:13.1 | 49 | 467 | 71 | 140 |
| 29:39.1 | 5,000m | 2:57.9 | 62 | 513 | 38 | 134 |
| 30:41.9 | 5,000m | 3:04.1 | 56 | 492 | 38 | 130 |
| 31:15.4 | 5,000m | 3:07.5 | 53 | 482 | 38 | 143 |
| r129m |
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Workout Graph
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