Geraint Whitley 3x3000m/1:30r SkiErg
9,000m
Meters
53:38.4
Time
2:58.8
Pace
456
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,071m |
| Overall Time | 58:08.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 43 |
| Stroke Count | 2334 |
| Drag Factor | 52 |
October 24, 2023 10:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.4 | 9,000m | 2:58.8 | 61 | 510 | 43 | |
| 17:52.2 | 3,000m | 2:58.7 | 61 | 511 | 39 | |
| 17:18.2 | 3,000m | 2:53.0 | 68 | 532 | 39 | |
| 18:28.0 | 3,000m | 3:04.6 | 56 | 491 | 52 | |
| r71m |
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Workout Graph
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