Geraint Whitley 11000m SkiErg
11,000m
Meters
1:07:45.9
Time
3:04.8
Pace
551
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 56 |
| Stroke Count | 3887 |
| Drag Factor | 71 |
November 01, 2023 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:45.9 | 11,000m | 3:04.8 | 55 | 490 | 56 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 69 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 42 |
| 6:15.5 | 3,000m | 3:07.7 | 53 | 482 | 82 |
| 6:11.7 | 4,000m | 3:05.8 | 55 | 487 | 38 |
| 5:57.1 | 5,000m | 2:58.5 | 61 | 511 | 40 |
| 6:23.1 | 6,000m | 3:11.5 | 50 | 471 | 82 |
| 6:06.2 | 7,000m | 3:03.1 | 57 | 496 | 40 |
| 6:35.1 | 8,000m | 3:17.5 | 45 | 456 | 77 |
| 6:07.4 | 9,000m | 3:03.7 | 56 | 494 | 39 |
| 6:33.7 | 10,000m | 3:16.8 | 46 | 457 | 76 |
| 5:58.4 | 11,000m | 2:59.2 | 61 | 509 | 40 |
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Workout Graph
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