Geraint Whitley 45:03 SkiErg
7,473m
Meters
45:03.0
Time
3:00.8
Pace
373
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 54 |
| Stroke Count | 2435 |
| Drag Factor | 50 |
November 02, 2023 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 7,473m | 3:00.8 | 59 | 503 | 54 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 82 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 84 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 81 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 38 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 40 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 40 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 40 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 41 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 42 |
| 45:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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