Geraint Whitley 3x3000m/1:00r SkiErg
9,000m
Meters
53:11.1
Time
2:57.2
Pace
457
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 56:11.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 43 |
| Stroke Count | 2317 |
| Drag Factor | 52 |
November 06, 2023 17:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.1 | 9,000m | 2:57.2 | 63 | 516 | 43 | |
| 17:25.3 | 3,000m | 2:54.2 | 66 | 527 | 41 | |
| 17:58.9 | 3,000m | 2:59.8 | 60 | 507 | 40 | |
| 17:46.9 | 3,000m | 2:57.8 | 62 | 514 | 50 | |
| r50m |
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Workout Graph
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