Geraint Whitley 7000m SkiErg
7,000m
Meters
41:39.5
Time
2:58.5
Pace
355
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 40 |
| Stroke Count | 1663 |
| Drag Factor | 74 |
November 10, 2023 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.5 | 7,000m | 2:58.5 | 62 | 511 | 40 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 41 |
| 5:35.8 | 2,000m | 2:47.9 | 74 | 554 | 41 |
| 5:40.0 | 3,000m | 2:50.0 | 71 | 545 | 40 |
| 7:00.2 | 4,000m | 3:30.1 | 38 | 429 | 35 |
| 6:04.5 | 5,000m | 3:02.2 | 58 | 498 | 40 |
| 6:12.0 | 6,000m | 3:06.0 | 54 | 487 | 45 |
| 5:39.2 | 7,000m | 2:49.6 | 72 | 546 | 39 |
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Workout Graph
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