Geraint Whitley 4x3000m/1:00r SkiErg
12,000m
Meters
1:08:10.9
Time
2:50.4
Pace
616
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 1:12:10.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 40 |
| Stroke Count | 2740 |
| Drag Factor | 75 |
November 11, 2023 10:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.9 | 12,000m | 2:50.4 | 71 | 543 | 40 | |
| 16:10.7 | 3,000m | 2:41.7 | 83 | 584 | 39 | |
| 16:55.3 | 3,000m | 2:49.2 | 72 | 548 | 41 | |
| 17:33.3 | 3,000m | 2:55.5 | 65 | 522 | 40 | |
| 17:31.5 | 3,000m | 2:55.2 | 65 | 523 | 41 | |
| r64m |
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Workout Graph
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