Geraint Whitley 3x3000m/1:00r SkiErg
9,000m
Meters
49:56.3
Time
2:46.4
Pace
466
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 52:56.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 40 |
| Stroke Count | 2003 |
| Drag Factor | 57 |
November 15, 2023 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.3 | 9,000m | 2:46.4 | 76 | 561 | 40 | |
| 16:21.1 | 3,000m | 2:43.5 | 80 | 575 | 40 | |
| 17:01.7 | 3,000m | 2:50.2 | 71 | 543 | 40 | |
| 16:33.5 | 3,000m | 2:45.5 | 77 | 565 | 40 | |
| r68m |
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Workout Graph
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