Geraint Whitley 6x2000m/1:00r SkiErg
12,000m
Meters
1:06:14.2
Time
2:45.5
Pace
622
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 1:12:14.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 40 |
| Stroke Count | 2676 |
| Drag Factor | 55 |
November 24, 2023 17:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.2 | 12,000m | 2:45.5 | 77 | 565 | 40 | |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 40 | |
| 10:59.8 | 2,000m | 2:44.9 | 78 | 568 | 39 | |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 40 | |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 41 | |
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 42 | |
| 11:25.0 | 2,000m | 2:51.2 | 70 | 539 | 41 | |
| r120m |
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Workout Graph
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