Geraint Whitley 3x2000m/1:00r SkiErg
6,000m
Meters
30:20.8
Time
2:31.7
Pace
325
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 33:20.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 55 |
November 25, 2023 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 6,000m | 2:31.7 | 100 | 644 | 40 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 40 | |
| 10:02.8 | 2,000m | 2:30.7 | 102 | 651 | 41 | |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 40 | |
| r83m |
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Workout Graph
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