Geraint Whitley 2x3000m/1:00r SkiErg
6,000m
Meters
34:23.7
Time
2:51.9
Pace
309
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 36:23.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 39 |
| Stroke Count | 1346 |
| Drag Factor | 53 |
November 26, 2023 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.7 | 6,000m | 2:51.9 | 69 | 536 | 39 | |
| 16:45.3 | 3,000m | 2:47.5 | 74 | 556 | 40 | |
| 17:38.3 | 3,000m | 2:56.3 | 64 | 519 | 38 | |
| r195m |
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Workout Graph
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