Geraint Whitley 30005m SkiErg
30,005
Meters
3:12:08.6
Time
3:12.1
Pace
1513
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 39 |
| Stroke Count | 7641 |
| Drag Factor | 52 |
November 27, 2023 13:15:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12:08.6 | 30,005 | 3:12.1 | 49 | 472 | 1513 | 39 |
| 11:58.6 | 2,000 | 2:59.6 | 60 | 505 | 101 | 42 |
| 11:56.3 | 4,000 | 2:59.0 | 61 | 507 | 101 | 43 |
| 11:49.2 | 6,000 | 2:57.3 | 63 | 512 | 101 | 42 |
| 12:00.3 | 8,000 | 3:00.0 | 60 | 504 | 101 | 45 |
| 11:52.9 | 10,000 | 2:58.2 | 62 | 510 | 101 | 41 |
| 11:37.7 | 12,000 | 2:54.4 | 66 | 526 | 102 | 41 |
| 16:55.8 | 14,000 | 4:13.9 | 21 | 357 | 101 | 28 |
| 11:44.7 | 16,000 | 2:56.1 | 64 | 515 | 101 | 41 |
| 11:50.8 | 18,000 | 2:57.7 | 62 | 511 | 101 | 41 |
| 11:46.0 | 20,000 | 2:56.5 | 64 | 515 | 101 | 51 |
| 16:28.1 | 22,000 | 4:07.0 | 23 | 367 | 101 | 29 |
| 11:51.5 | 24,000 | 2:57.8 | 62 | 511 | 101 | 40 |
| 12:30.2 | 26,000 | 3:07.5 | 53 | 479 | 100 | 45 |
| 12:55.1 | 28,000 | 3:13.7 | 48 | 464 | 100 | 43 |
| 14:49.0 | 30,000 | 3:42.2 | 32 | 404 | 100 | 34 |
| 0:02.4 | 30,005 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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