Geraint Whitley 30:02 SkiErg
5,529m
Meters
30:02.2
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 48 |
| Stroke Count | 1440 |
| Drag Factor | 53 |
December 02, 2023 13:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 5,529m | 2:42.9 | 81 | 578 | 48 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 81 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 44 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 41 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 41 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 41 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 40 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 0 |
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