Geraint Whitley 45:30 SkiErg
8,071m
Meters
45:30.8
Time
2:49.1
Pace
412
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 45 |
| Stroke Count | 2096 |
| Drag Factor | 53 |
December 07, 2023 18:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.8 | 8,071m | 2:49.1 | 72 | 548 | 45 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 88 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 41 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 40 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 39 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 39 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 39 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 37 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 40 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 51 |
| 45:30.8 | 73m | 3:30.9 | 37 | 428 | 36 |
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Workout Graph
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