Geraint Whitley 30:07 SkiErg
5,435
Meters
30:07.3
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 1158 |
| Drag Factor | 66 |
December 12, 2023 16:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,435 | 2:46.2 | 76 | 562 | 279 | 34 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 39 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 38 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 38 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 38 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 39 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 39 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 |
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Workout Graph
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