Geraint Whitley 30:03 SkiErg
5,540m
Meters
30:03.2
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 62 |
December 14, 2023 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,540m | 2:42.7 | 81 | 579 | 39 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 37 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 39 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 40 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 40 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 40 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 40 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 0 |
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