Geraint Whitley 12000m SkiErg
12,000m
Meters
1:05:18.6
Time
2:43.2
Pace
628
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 43 |
| Stroke Count | 2803 |
| Drag Factor | 103 |
December 31, 2023 14:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:18.6 | 12,000m | 2:43.2 | 80 | 576 | 43 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 47 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 41 |
| 5:16.7 | 3,000m | 2:38.3 | 88 | 603 | 45 |
| 6:07.5 | 4,000m | 3:03.7 | 56 | 494 | 37 |
| 5:26.1 | 5,000m | 2:43.0 | 81 | 577 | 42 |
| 5:35.8 | 6,000m | 2:47.9 | 74 | 554 | 44 |
| 5:34.1 | 7,000m | 2:47.0 | 75 | 558 | 44 |
| 5:43.8 | 8,000m | 2:51.9 | 69 | 537 | 44 |
| 5:32.1 | 9,000m | 2:46.0 | 76 | 563 | 44 |
| 5:27.8 | 10,000m | 2:43.9 | 79 | 573 | 44 |
| 5:06.0 | 11,000m | 2:33.0 | 98 | 636 | 41 |
| 5:16.2 | 12,000m | 2:38.1 | 89 | 604 | 44 |
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Workout Graph
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