Geraint Whitley 9x2000m/1:00r SkiErg
18,000m
Meters
1:41:08.9
Time
2:48.5
Pace
928
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,397m |
| Overall Time | 1:50:08.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 41 |
| Stroke Count | 4246 |
| Drag Factor | 62 |
January 10, 2024 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:08.9 | 18,000m | 2:48.5 | 73 | 551 | 41 | |
| 11:08.0 | 2,000m | 2:47.0 | 75 | 558 | 39 | |
| 10:39.9 | 2,000m | 2:39.9 | 85 | 594 | 40 | |
| 10:48.3 | 2,000m | 2:42.0 | 82 | 582 | 40 | |
| 11:24.2 | 2,000m | 2:51.0 | 70 | 540 | 58 | |
| 11:09.5 | 2,000m | 2:47.3 | 75 | 556 | 40 | |
| 11:33.5 | 2,000m | 2:53.3 | 67 | 531 | 40 | |
| 11:26.3 | 2,000m | 2:51.5 | 69 | 538 | 40 | |
| 11:33.0 | 2,000m | 2:53.2 | 67 | 531 | 40 | |
| 11:26.1 | 2,000m | 2:51.5 | 69 | 538 | 40 | |
| r397m |
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Workout Graph
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