Geraint Whitley 30:08 SkiErg
5,501m
Meters
30:08.5
Time
2:44.3
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 47 |
| Stroke Count | 1599 |
| Drag Factor | 61 |
January 14, 2024 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,501m | 2:44.3 | 79 | 571 | 47 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 41 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 63 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 60 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 53 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 54 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 48 |
| 30:08.5 | 20m | 3:32.5 | 36 | 425 | 16 |
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