Geraint Whitley 12000m SkiErg
12,000m
Meters
1:06:20.2
Time
2:45.8
Pace
621
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 49 |
| Stroke Count | 3330 |
| Drag Factor | 54 |
January 31, 2024 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:20.2 | 12,000m | 2:45.8 | 77 | 564 | 49 |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 44 |
| 5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 45 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 75 |
| 5:29.6 | 4,000m | 2:44.8 | 78 | 569 | 40 |
| 5:49.2 | 5,000m | 2:54.6 | 66 | 526 | 78 |
| 5:33.4 | 6,000m | 2:46.7 | 76 | 560 | 41 |
| 5:29.9 | 7,000m | 2:44.9 | 78 | 568 | 43 |
| 5:25.5 | 8,000m | 2:42.7 | 81 | 579 | 42 |
| 5:20.9 | 9,000m | 2:40.4 | 85 | 591 | 43 |
| 5:25.9 | 10,000m | 2:42.9 | 81 | 578 | 46 |
| 5:43.7 | 11,000m | 2:51.8 | 69 | 537 | 47 |
| 5:29.9 | 12,000m | 2:44.9 | 78 | 568 | 54 |
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Workout Graph
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