Frank Fisher 20:06 row
4,500m
Meters
20:06.1
Time
2:14.0
Pace
267
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 117 |
February 01, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,500m | 2:14.0 | 145 | 800 | 25 | 108 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 111 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 113 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 107 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 107 |
| 20:06.1 | 5m | 10:10.0 | 2 | 305 | 106 |
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Workout Graph
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