Frank Fisher 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 113 |
February 14, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 26 | 123 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 118 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 26 | 121 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 26 | 122 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 | 126 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 29 | 132 |
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Workout Graph
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