Frank Fisher 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
288
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 112 |
February 22, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 24 | 100 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 103 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 104 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 25 | 102 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 25 | 101 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 25 | 92 |
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Workout Graph
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