Frank Fisher 20:00 row
3,812m
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
88
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 104 |
March 01, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 19 | 88 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 83 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 85 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 86 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 90 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 13 | 86 |
| 12:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 90 |
| 14:00.0 | 379m | 2:38.3 | 88 | 603 | 16 | 92 |
| 16:00.0 | 308m | 3:14.8 | 47 | 462 | 19 | 85 |
| 18:00.0 | 341m | 2:55.9 | 64 | 521 | 25 | 79 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 104 |
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Workout Graph
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