Frank Fisher 21:33 row
5,016m
Meters
21:33.1
Time
2:08.8
Pace
308
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 105 |
March 21, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,016m | 2:08.8 | 163 | 862 | 25 | 118 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 116 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 121 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 121 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 116 |
| 21:33.1 | 345m | 2:14.9 | 142 | 790 | 23 | 118 |
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Workout Graph
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