Frank Fisher 20:05 row
4,493m
Meters
20:05.4
Time
2:14.1
Pace
266
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 107 |
July 18, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,493m | 2:14.1 | 145 | 799 | 25 | 103 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 112 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 115 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 99 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 95 |
| 20:05.4 | 11m | 4:05.4 | 24 | 381 | 94 |
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Workout Graph
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