Frank Fisher 20:06 row
4,503m
Meters
20:06.1
Time
2:13.9
Pace
267
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 103 |
August 22, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,503m | 2:13.9 | 146 | 801 | 26 | 103 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 109 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 107 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 103 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 101 |
| 20:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 99 |
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Workout Graph
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