Frank Fisher 25:04 row
5,308m
Meters
25:04.2
Time
2:21.6
Pace
300
Calories
90
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 104 |
September 05, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,308m | 2:21.6 | 123 | 723 | 22 | 90 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 94 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 96 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 90 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 90 |
| 25:04.2 | 1,013m | 2:30.1 | 103 | 655 | 23 | 84 |
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