Frank Fisher 20:10 row
4,336m
Meters
20:10.4
Time
2:19.5
Pace
249
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 105 |
November 02, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,336m | 2:19.5 | 129 | 742 | 24 | 98 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 98 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 104 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 101 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 96 |
| 20:10.4 | 20m | 4:20.0 | 20 | 368 | 8 | 95 |
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Workout Graph
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