Frank Fisher 16:37 row
3,489m
Meters
16:37.3
Time
2:22.9
Pace
196
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 106 |
December 05, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 3,489m | 2:22.9 | 120 | 712 | 24 | 96 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 94 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 98 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 99 |
| 16:37.3 | 317m | 2:33.4 | 97 | 633 | 23 | 93 |
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