Frank Fisher 4x1:00/4:00r row
1,063m
Meters
4:00.0
Time
1:52.8
Pace
77
Calories
111
Heart Rate
Rest Distance | 3,192m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,255m |
Overall Time | 20:00.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1137 |
Stroke Rate | 30 |
Stroke Count | 496 |
Drag Factor | 123 |
May 12, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 111 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 91 |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 104 |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 114 |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 137 |
r3,192m |
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Workout Graph
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