Frank Fisher 4x1:00/4:00r row
1,063m
Meters
4:00.0
Time
1:52.8
Pace
77
Calories
111
Heart Rate
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 123 |
May 12, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 111 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 91 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 104 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 114 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 137 |
| r3,192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.