Frank Fisher 4x1:00/4:00r row

1,063m

Meters

4:00.0

Time

1:52.8

Pace

77

Calories

111

Heart Rate

Rest Distance3,192m
Rest Time16:00.0
Overall Distance4,255m
Overall Time20:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate30
Stroke Count496
Drag Factor123

May 12, 2023 16:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,063m 1:52.8 243 1137 30 111
1:00.0 201m 2:29.2 105 662 24 91
1:00.0 288m 1:44.1 310 1365 33 104
1:00.0 285m 1:45.2 300 1332 33 114
1:00.0 288m 1:44.1 310 1365 33 137
r3,192m

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Workout Graph

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